E-BOOK DESCRIPTION
Inside, you’ll find simple, balanced meals designed for real results whether you’re training hard or just ready to level up your lifestyle. This plan removes the noise, cuts the fluff, and gives you what actually works. No gimmicks. No shortcuts. Just real food, smart structure, and a focused system to help you lock in, lean out, and feel your best. Bet on yourself. Follow the plan. Let the results speak.
E-BOOK DESCRIPTION
This isn’t just about eating more it’s about eating smart. This plan is built to help you add size, build real muscle, and fuel performance without excess fat or confusion. Inside, you’ll get a clean, structured system that supports training intensity, recovery, and consistent gains all with simple meals that fit real life. No guesswork. No bloating. Just focused nutrition that backs your work in the gym and helps you grow with purpose. Feed the work. Trust the process. Let the results speak.
8-WEEK WORKOUT PLAN
E-BOOK DESCRIPTION
BUILD AND SHRED – 8-Week Progressive Overload Blueprint
Take your physique to the next level with IFBB PRO Tristen Esco.
This 8-week program is designed to pack on lean muscle and torch body fat at the same time, using the progressive overload method trusted by elite athletes. Step-by-step workouts for every muscle group
Weekly adjustments to keep you progressing Proven strategies for strength and definition
Perfect for beginners, intermediates, and advanced lifters Designed for both men and women
This isn’t just a workout plan — it’s the blueprint that will take you from Build to Shred in just 56 days.
Get ready to look and feel stronger than ever.